Now that summer has arrived, we all have an overwhelming desire for funnel cakes, icebox pies, popsicles, and twist cones at the expense of our weight and well-being.
Experts recommend sweet snacks that increase metabolism and reduce cravings for individuals who want to satisfy their hunger without sacrificing their diet. These guilt-free substitutes for sugary summer desserts are high in protein, fiber, and antioxidants and provide indulgence without the guilt.
Dietitian and SlimEtc co-founder Sophia Turner explains that metabolism is the intricate web of chemical processes the body goes through to turn the food we eat into energy. It involves several procedures, including the digestion of nutrients, the synthesis of proteins, and the removal of waste.
Because cottage cheese is high in protein and low in fat, it preserves muscle mass, keeps you full all day, and speeds up metabolism thanks to the thermic effect of food (TEF). This indicates that the body uses more calories while digesting protein than when digesting fat or carbs.
Pineapple is a tropical topping high in vitamin C and the enzyme bromelain. Bromelain, well-known for its anti-inflammatory qualities, also helps with better digestion, nutrient absorption, and metabolic function. Pineapple is also known to help treat colds and encourage a good night’s sleep.
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