Health & Fitness

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How Yoga Helps with Both Severe and Persistent Pain

After I quit wrestling in college, I had crippling lower back pain and unbearable knee and ankle pain that seemed never to go away. I began...

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Health & FitnessNews Views: 0

Women are less Active than Men and Half of Indians are Physically Inactive.

According to the most recent WHO data, half of Indians do not engage in physical activity, with women engaging in less activity than men....

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Health & FitnessNews Views: 0

Steer Clear of these Eight lifestyle Choices that cause early Aging.

Living a healthy lifestyle reverses early signs of aging and extends your life expectancy. Although heredity might seem to play a major...

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On World Yoga Day in 2024, Learn these ten Yoga poses to Open the Door to total Physical and Mental Well-Being.

Yoga is an age-old Indian discipline that balances the body, mind, and soul. Due to its many mental, physical, and spiritual advantages, it...

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These Nutritious Desserts will Increase Metabolism and Reduce Belly Fat.

Now that summer has arrived, we all have an overwhelming desire for funnel cakes, icebox pies, popsicles, and twist cones at the expense of...

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Father’s Day 2024: 35% of Kids now Purchase fathers’ Health Insurance

For a very long time, fathers have been the main providers of financial, emotional, and mental support for their families. Their...

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Identify The Hidden Symptoms And Signs Of Zinc Deficiency

Zinc is a necessary nutrient that is involved in numerous critical bodily functions. Numerous foods derived from plants and animals...

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Know Other Dangerous Effects: Excessive Salt May Increase Eczema Risk

Every day, people use salt to improve the flavor of their food and drink. This frequently results in excessive salt consumption. The...

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Family Fitness and Health Day

Today’s kids face all-time highs for obesity and avoidable illnesses like Type II Diabetes and hypertension, which are partly due to...

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Xtreme Fitness 670 is in favor of RB’s Eellness and Health Initiative.

On April 22, 2024, the Saipan Beacon Lions Club and Xtreme Fitness 670 met with Mayor Ramon B. “RB” Camacho to formally...

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