In today’s fast-paced world, finding moments of peace and calm can seem like a luxury. However, with the right meditation techniques, you can calm your mind and achieve serenity in just a few minutes.
The Yoga Institute defines meditation as a practice in which you train your mind and body to achieve a state of calm and awareness. It’s all about focusing your attention and quieting the inner chatter.
Equal Breathing Equal breathing is a simple yet powerful technique at the heart of yoga and meditation, but its benefits extend far beyond the yoga mat. It means focusing on inhalations and exhalations of the same length. This practice promotes calm and focus by directing one’s attention to one’s breathing.
The term “nispand” refers to the absence of movement. An untrained mind causes problems. A still body results in a still mind, so the human mind requires training. Shri Yogendraji, the founder of the Yoga Institute, developed this technique to help people take their minds out of their bodies. It allows the practitioner to adopt a ‘bystander’ or ‘witness-like’ attitude towards life.
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