There are numerous reasons to exercise, and some are more motivating than others.
Building the “beach body” is perhaps the sexiest motivator, and one that people often choose, especially with warm weather approaching.
The problem is that setting unrealistic weight loss goals can lead to disaster. More research indicates that exercise alone has a small impact on weight loss, and if you don’t see the desired results, your motivation wanes.
Exercise makes your heart work harder, but the magic of movement means it actually makes your heart work less in the long run. Regular physical activity can lower your resting heart rate, resulting in fewer beats per day/week/month/year, as well as lower blood pressure.
Exercise strengthens your heart, allowing it to pump blood with less effort and reducing the pressure on your arteries. The exciting part: you may see results quickly, regardless of whether you lose weight. In just four weeks, increasing physical activity can reduce diastolic blood pressure by 2.5 to 6.2 mm Hg and systolic blood pressure by 1.8 to 10.9 mm Hg.
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