Latest Health & Fitness News
Family Fitness and Health Day
Today's kids face all-time highs for obesity and avoidable illnesses like Type…
Xtreme Fitness 670 is in favor of RB’s Eellness and Health Initiative.
On April 22, 2024, the Saipan Beacon Lions Club and Xtreme Fitness…
Ascending to Improved Health: The Case for Climbing the Steps
Stair climbing has long been a practical and cost-free method of increasing…
Start Your Exercise With This Mindset Reset.
There are numerous reasons to exercise, and some are more motivating than…
Researchers Discovered that Women need less Exercise than men to Achieve the same Cardiovascular Benefits.
A new study published Monday finds that women get more bang for…
Choosing the Best Smartwatch for Your Health and Fitness:
In the fast-paced world of wearables, selecting the ideal smartwatch can feel…
Are your Fitness GHoals Slipping away? Recognise your Mistakes.
Every year at the start of January, a flood of fervent resolutions…
26 Practical Nutrition and Exercise Suggestions
It's crucial to stay hydrated before any kind of exercise class, be…
Boost Your Workout With This Mindset Adjustment
Building the "beach body" is arguably the most alluring incentive, and people…
